Frequently Asked Questions

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We believe in transparency and preparedness, so we frontload our clients with all the details they need before committing to a retreat or workshop. Have questions? Reach out anytime! 

💡 Retreat & Workshop Ratings:
Each overnight retreat is categorized for comfort level:
🏕 Camping | ⛺ Glamping | 🔹 Basic | ✨ Bougie | 💎 Bougie-Deluxe | 🏨 Deluxe

💰 Financial Investment: Represented by $-$$$$$ to indicate cost level.
🏋️‍♀️ Fitness Level: A quick guide to the required activity level.

🌿 Yoga for ALL Bodies: Every yoga session is designed to be accessible, but some retreats include optional adventurous activities like:
✔ Hiking
✔ Kayaking
✔ Paddleboarding

📚 Your Retreat, Your Choice: Pass on any itinerary item and enjoy quiet time, a book, or a solo recharge instead! Many retreats also include non-physical activities like crafting or cooking—be sure to check individual retreat descriptions for details!

🌟 This is about YOU—design the experience that fills your cup!

Our retreats and workshops are open to all—whether you're a parent, educator, caregiver, or professional working with children.

🔹 Niche-Focused Learning: Our training components are designed to meet a variety of needs. Choose the sessions that best support your personal or professional growth.

💡 Who Can Benefit?
✔ Parents & Caregivers
✔ Teachers & Paraprofessionals
✔ Related Service Providers
✔ Childcare & Daycare Providers
✔ Medical & Behavioral Health Professionals

🌟 Find What Speaks to You: Some of our retreats and workshops are professionally focused, while others are simply about self-care, connection, and personal growth. Sign up for what resonates with you!

One of our long-term dreams is to purchase a 15-passenger van so we can hit the road together—ROAD TRIP STYLE! 🎉 Until then, we encourage participants to carpool whenever possible.

📍 Meet-Up Spots: When possible, each retreat and workshop will have designated meet-up locations for those who want to ride-share—these will vary depending on the venue and event type.

🚗 Why Carpool?
✔ Build connections before the retreat even begins!
✔ Reduce travel costs and environmental impact 🌱
✔ Arrive together, energized, and ready to go!

Let’s make the journey as fun as the retreat itself! 🚀

The packing list will vary depending on the retreat or workshop you sign up for. Information will always be included in the description, and retreat-specific DETAILS will be emailed to enrolled participants. 

Participants are expected to bring their own:
✔ Yoga mat
✔ Blanket
✔ Blocks
✔ Straps
✔ Any other preferred yogi gear

We will provide a detailed packing list, which may include:
✔ Tent
✔ Sleeping bag
✔ Pillow
✔ Toiletries
✔ Any other essentials for outdoor accommodations

If your retreat includes:
✔ Water activities (canoeing, kayaking, paddle boarding)
✔ Crafting (floral arranging, wreath making)
✔ Cooking experiences (charcuterie night, weeknight dinner workshop)
✨ All supplies are included in the cost!

💡 Personal care items & medications are always the responsibility of each participant. We only accept adult participants, so we trust that you will plan accordingly and take care of your individual needs.

We try to be as descriptive as possible, but if you ever have a question—just email us! 📩 

 No, at this time all workshops and retreats are designed for adults age 21 and older. 

Please email us privately— we have some scholarship and sliding scale opportunities made possible by our personal mission and generous donations. 

 As we grow, we hope that the scholarship and sliding scale opportunities—made possible by our "round-up" option at checkout, as well as our generous donors and sponsors—will allow more parents and caregivers to participate who may otherwise not be able to.

We recognize that the costs of some of our retreats and workshops may be prohibitive for some potential clients. However, our model focuses on empowering parents with tools and strategies, making it a long-term investment win—far more sustainable than hiring an advocate or consultant by the hour.

Our agendas typically include food, wellness activities, takeaways, and multiple expert presenters, all of which are factored into the cost. Please read each agenda carefully so you understand exactly how much is included in our fees.

If you need financial assistance or would like to donate to help others participate, please email us!

Yes! We love hearing new ideas and are happy to partner with you and your group.

Some examples of past partnerships include:
✅ Stress relief & self-management strategies for teachers
✅ Team-building retreats for any staff group
✅ Self-care workshops for medical providers
✅ Professional development for educators, paraprofessionals, and related service providers
✅ Training for daycare and childcare teams
✅ Parent group packages (SEPTO, PTO, parenting groups, youth groups, and ministries)

We can design our training agendas around your learning targets and customize activities to fit your group’s interests and needs. Let’s collaborate!

Anyone interested in learning strategies for caregiving while carving out time for self-care and renewal. Some of our overnight retreats are female-only due to sleeping arrangements and privacy needs of our venues—please read descriptions carefully before registering. 

Accommodations & Accessibility

Each application includes a section for accommodation needs, including dietary restrictions. We partner with a variety of venues—some more accessible than others—so please reach out via email so we can discuss options. From camping venues to lakeside retreats, we offer a range of experiences. Be sure to read agendas carefully to select the best fit for you! If hiking isn't your thing, we offer cooking workshops, craft-based mini workshops, and activity-light, training-heavy options to match your needs and interests.

Waivers & Photo Releases

Some retreats and workshops require additional signatures. We always include a photo release because we love sharing moments of our amazing clients learning and trying new things together! For more physical activities—such as kayaking, the Saco River cold plunge/sauna, and hiking—additional waivers may be required. Please remember that all participants are adults, fully capable of making their own decisions and assuming responsibility for themselves.

Advocacy & Consultation

We believe that all of us are advocates—and when you work with us individually, we serve in the capacity of consultants, leveraging our educational backgrounds, training, and experiences. While we’re happy to discuss your individual needs, we may encourage you to explore our workshop and retreat model first.

Why? Because we’re unique, and we like it that way! Our tribe-based approach creates lasting impact, equipping you with tools and support beyond just one meeting. Paying someone by the hour to attend meetings with you is expensive—and honestly, not really our jam. We focus on empowering YOU to navigate the journey with confidence.

Inclusivity & Accessibility

Yes! We are committed to expanding our team to include additional bilingual staff and presenters to better serve more families. Currently, one of our core team members is fluent in Spanish, and an adjunct team member is fluent in ASL (American Sign Language).

We design workshops and retreats with Spanish-speaking families and Deaf and Hard of Hearing families in mind, including yoga with interpreters. Any bilingual workshop details will always be listed in the agenda description—but don’t hesitate to reach out and ask before you commit! We’re here to ensure our events are accessible and welcoming for all.